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Posted on: March 20, 2019

What is Sports Massage?

Sports massage therapy is becoming a major phenomenon in the athletic world today. An increasing number of professionals are recognizing it as a balanced part of their training regimens due to its benefits and results. Even still, it is important to note the key principles of this massage. The timing, intent, and technique of this type of therapy are critical for enhancing an athlete's success. 


Timing and Intent 


Receiving this type of massage therapy on a weekly basis has shown to improve blood flow. Understanding which massage is the most appropriate at the given time can prevent injury in the event of rigorous activity. Likewise, it can also help to alleviate pain during the recovery process should an injury occur. 


Technique 


The sports massage can be conducted in an environment that is as relaxing as a day spa. It is unique in that it can be used to target the specific needs of the athlete. This can range anywhere from soothing the muscles of a first-time runner to aiding the muscle injuries of a professional football player. This therapeutic massage offers painless ways for athletes to increase their range of motion, expedite recovery time, and increase flexibility through stretching sessions. 

When compared to other forms of therapeutic massages, researchers found that within 30 seconds of conducting the sports massage, athletes experienced refined ranges of motion in their hip flexors. Moreover, choosing the right licensed massage therapist is critical. Ideally, he or she should aim to target the areas of the body that are stressed due to overuse and repetitive or ballistic motions. The sports massage is not a one-size-fits-all method for any athlete. A licensed massage therapist will understand the importance of interviewing the athlete before conducting any type of therapy.

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