What is Collagen?
Posted on: July 28, 2017
Collagen is the most prevalent protein in the human body. It is found in our skin, bones, cartilage, tendons, and muscles. It is the glue that holds our bodies together. Our bodies can make this protein by itself, but we can also get it from our diets. Also, taking a supplement such as beef gelatin can help to ensure that one is getting enough of this protein in their diet.
Consuming collagen promotes healthy living through its anti-aging effects. Anti-aging in that it helps preserve our joints as we age. Supplements, like beef gelatin, are especially good to take as we grow older, since our bodies produce much less of this protein later in life. The body’s ability to produce this protein can be weakened more if one has been heavily exposed to UV light or smoke throughout their life.
Another way that this protein promotes healthy living is through its skin care applications. The protein has been used in certain medical dressings, helping wound sites heal quicker by attracting new skin cells to the injury site. This protein also has a wide range of cosmetic skin care applications. From removing wrinkles on one’s face to covering certain scars on the body, this protein is crucial in the process in which our bodies heal our skin. So not only can it help preserve one’s joints, but this protein can help one look younger and feel better as well.
Though not often talked about, collagen has a vital role in preserving our overall health. This protein is necessary to preserve joint health throughout life, even in young people active in sports. Whether one gets it from their diet, or from supplements, there is no doubt that this protein plays a very important part in all of our lives.