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Posted on: April 23, 2018

What Does Vitamin C Do For Your Face?

Benefits of Vitamin C for Your Face

You may already know how much the vitamin C and bioflavonoids in fruits and vegetables contribute to healthy living. They can boost your immune system and protect your heart. Did you know this humble vitamin can also help your skin stay younger looking?

Why should vitamin C be a part of your skincare routine? Firstly, it assists in collagen synthesis. Collagen is one of the many building blocks of your skin, giving it firmness and elasticity. Collagen production slows down as you age. Applying vitamin C topically (in the form of creams, lotions, or serums) helps your skin stay healthy looking.

Topical vitamin C also acts as an antioxidant just like it does when you eat it. This means that it helps your skin fight free radicals, which are byproducts of your body's natural processes. You can also be exposed to free radicals through environmental toxins like household chemicals. Antioxidants keep free radicals from damaging your cells, which helps you look younger longer.

Free radicals are also produced by exposure to sunlight. This means that vitamin C helps prevent UV damage by way of its ability to reduce free radicals. You should still wear sunscreen, however, you can boost its anti-aging effect by using a vitamin C skin product as well.

Finally, this super nutrient can also even your skin tone and do away with unsightly under-eye circles and puffiness. It reduces inflammation, which is great if you have sensitive skin that tends to develop redness or irritated areas. It brightens and revitalizes skin cells so that you always look vibrant and fresh.

Vitamin C is one of the easiest things to add to your skincare routine. Its health benefits extend beyond internal health, giving your anti-aging efforts a helping hand.

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