Vacation or Stay-cation?
Posted on: March 8, 2017
Massage therapy is a very rewarding career. However, it is important for a massage therapist to take time off from their job. There are many benefits that can be reaped from taking time off from your massage career.
Benefits of Stress Relief for Massage Therapists
Reset Yourself Mentally
Taking time off from work provides stress relief for massage therapists. It also allows people to reset themselves mentally. Even if you only take one day off from work, you can still benefit. You will be able to clear your mind and focus on something other than work. That is why it is imperative that you give your mind a rest.
Better Physical Health
The benefits of stress relief for massage therapists are not just mental. You can also reap physical benefits. Studies have shown that people who take a vacation every two years can reduce their risk of heart disease and stroke.
A massage therapist may hesitate to take a break from their career because they are really focused on their work. However, you will actually be more productive if you take some time away from your massage career. Working too much can actually lead to burnout.
Studies have shown that people are more productive when they return to work after a vacation. Human beings are not designed to work continuously without giving themselves a break.
Better Work/Life Balance
Stress relief for massage therapists benefits everyone. If you take time off from massage therapy, then you will have a better work/life balance. You will be able to focus more on your family and friends when you take time off from your career. When you return to work, you will have an easier time balancing your career and personal life.