The Power of Rest
Posted on: October 6, 2015
Taking time out of your busy schedule to get proper rest is an excellent way to re-energize and rejuvenate your body. Resting the body has also been shown to reduce the chance of injury and help minimize body weight fluctuations. Resting your mind, on the other hand, has been linked to better brain function and improved memory.
Using Massage Treatments to Rest
Massage therapy is one of the most effective ways to re-energize your body through the power of rest. Experts suggest finding a massage therapist that practices in a calm, peaceful, and empty space. This empty space symbolizes an escape from the frantic stress of the real world, and will give you the ability to remove yourself from the noise, obligations, and commitments of your everyday life. There are several different types of massage therapy available to people who want to relax. Swedish massage, deep tissue massage, sports massage, Thai massage, and hot stone massage all offer different types of relaxation benefits. Another popular form of massage is aromatherapy. In aromatherapy, the masseuse burns incense to create an environment that smells great and is extremely relaxing.
Using Massage to Heal the Body
According to the Mayo Clinic, many health practitioners are now combining massage therapy with more traditional forms of medical treatment. This is because many doctors are beginning to recognize the healing power that massage has on the human body. Besides helping to reduce stress, chronic body pain, and muscular tension, various medical studies also indicate that massage helps treat various digestive problems, headaches, nerve pain, headaches, and insomnia. Thankfully, the healing touch of massage is finally being recognized in the United States. Over the next few years, it will be interesting to see how doctors use the power of massage to help their patients.