Surprising Health Benefits of Collagen
Posted on: April 18, 2018
Collagen is the body’s most essential protein as well as the main structural protein in connecting tissues. Supplementing Collagen has the following health benefits:
1. Skincare Regimen
The body’s largest organ is the skin, and one of its major components is collagen. As we approach old age, the collagen production in our skin declines gradually, in the form of loosening, sagging and wrinkling. Adding collagen into the skincare regimen will help your skin appear firmer, increase its smoothness and also helps in the renewal and repairing of the skin cells regularly.
2. Health and Wellness
Boosting your collagen can help increase metabolism by increasing the mass of lean muscles to the frame as well as help in conversing essential nutrients. Most importantly, glycerin helps to form muscle tissues by converting the glucose to energy which feeds the muscle cells. These play significant roles in the health and wellness of the body.
3. Strengthens Hair Skin, and Nails
Ever had splitting and peeling nail? Well, you can blame it on lack of collagen. Collagen proteins are usually the building blocks of your hair skin and nails. Adding some collagen in the diet could help in reversing any hair loss signs and also benefit in achieving strong nails. Collagen also helps in reducing stretch marks and cellulite.
In today’s world, we all know that we can trace back most of the illnesses to irritation stemming or inflammation caused by unhealthy gut. Collagen consists of glycerin, which is an amino acid that has proven immunomodulatory and anti-inflammatory effects.
5. Weight Management
Collagen protein can help in weight management in that; proteins intake can provide fullness unlike the other proteins, aids in retaining muscle mass, suppress your appetite and also can impact weight loss positively.
6. Leaky Gut
If you are suffering from Leaky Gut Syndrome, including more collagen in your diet can be helpful in healing a leaky gut, since it helps in breaking down of protein while soothing the lining of the gut, repairs any mutilated cell walls and infuses them with the amino acids meant for healing.