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Posted on: November 29, 2019

Unhealthy eating habits can affect your mind, leading to moodiness. The good news is that you can choose a good snack food or comfort food to change your brain's chemistry right away. If you don't know a lot about nutrition, then you can visit a spa that offers advice about creating a better daily diet. Spa students learn about all types of healthy living techniques so that they can exude wellness while working with clients, and they are happy to share this healthy living information with a client.

How to Choose a Food for a Better Mood

You might wonder how to choose a good snack food for a better mood, and there are numerous choices, including:

• Avocado – a healthy source of fat for your brain
• Blueberries – a natural burst of flavor with antioxidant benefits
• Eggs – a source of protein to stabilize your blood sugar levels
• Broccoli – a natural source of depression-reducing vitamin B
• Nuts – a source of omega-3 fatty acids
• Bananas – a natural source of tryptophan to increase serotonin levels

However, you can also eat comfort food to help you have a better mood, and some good choices include:

• A chocolate chip cookie
• Low-fat cheese cubes
• Sweet potato french fries
• A scoop of vanilla ice cream
• A single portion of peanut butter on whole-wheat toast
• A slice of apple pie

Comfort food can improve your emotional mood when you are feeling angry or depressed while a good snack food will contain nutrients that help your brain to function in a better way. Including snack and comfort foods in your daily dietary plans is a great way to have a healthier brain, but you must remember to choose the proper portion sizes. Change your unhealthy eating habits today by adding these delicious foods to your supermarket-shopping list.

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