Release Muscle Tension with Deep Tissue Massage Therapy
Posted on: November 2, 2018
A deep tissue massage is a type of massage that targets the tendons and muscle tissue. It also targets the fascia, which is the layer of tissue that protects the joints, muscles, and bones. A deep tissue massage is great for alleviating muscle tension. It also has a number of other benefits.
Lower Blood Pressure
Spa treatments can help lower your blood pressure. There was a study done in 2010 that showed a 45 to 60-minute massage can lower blood pressure. It can also lower the stress level. Stress can lead to a number of health problems.
Many people do not want to get a deep tissue massage because they are worried about the pain. However, a licensed massage therapist can help you alleviate your pain. A massage will slow down the activity of the inflammatory cytokines. It also helps the body produce more mitochondria, which are the energy powerhouse. This will help you recover from injury faster.
A massage not only helps you heal from injuries, but it can also prevent you from developing one in the first place. That is why many athletes go to the day spa before they participate in a competition.
A massage can improve your posture. Poor posture is one of the top causes of back pain. That is why you can treat and alleviate back pain by getting a massage.
Improve Flexibility and Range of Motion
A spa student can help you improve your flexibility and range of motion. A massage can help improve flexibility by increasing the production of the body's natural joint lubricants. If your joints are better lubricated, then they will be able to move more freely.