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Posted on: April 8, 2015
Trigger points are tight areas within the muscle that causes pain in other parts of the body. For example, trigger point in the back can lead to neck pain. A trigger point massage is a type of massage that focuses on the tight areas. There are many benefits that can be reaped from this type of massage therapy. Below is a list of some of the trigger point massage benefits:
Very Effective For Alleviating Pain
Many people who visit a day spa are in chronic pain. Fortunately, a trigger point massage is very effective for alleviating pain. One of the reasons a trigger point massage is so effective is because it focuses on the specific areas that cause pain. Even though a trigger point massage may cause temporary pain in the area, many people find that the temporary pain is worth it because they get long-term pain relief. Furthermore, trigger point massages are effective for treating conditions that cause chronic pain, such as arthritis and carpal tunnel syndrome.
Increased Range Of Motion
Not only can a trigger point massage help alleviate pain, but it can also increase range of motion. In fact, many people notice an improvement in their range of motion after just one massage.
Improve Blood Circulation
A trigger point massage can also help improve blood circulation. If blood circulation is improved, then more oxygen and nutrients will flow to the area. This makes it easier for the body to heal.
Fewer Headaches
Many people suffer from headaches, and they are not able to determine the cause. In some cases, chronic headaches are caused by tight muscles. Because trigger point massages help loosen up tight muscles, people who get them may not have as many headaches.
