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Posted on: April 14, 2016

What Is A Trigger Point Massage?

A trigger point massage is one of the services that you can get a day spa. This is a type of massage therapy that focuses on the trigger points. The trigger point is a tight area in the muscle that causes other areas of the body to experience pain. For example, a tight area in the neck can cause pain in the head. A trigger point may also be referred to as a muscle knot.

Trigger Point Massage Benefits

A trigger point massage helps alleviate pain applying slight pressure to the affected areas. In many cases, this pain relief is immediate. It is important to note that untreated trigger points can lead to other problems, such as soft tissue damage, muscular atrophy and migraines. Therefore, you can treat and prevent those problems by getting this type of massage. This type of massage therapy can also help improve range of motion. In fact, some researchers believe that the limited range of motion and joint stiffness that accompany old age and arthritis are often caused by trigger points. Additionally, a massage can help alleviate the swelling and tightness in the area. Detoxification is another one of the trigger point massage benefits. The build up of lactic acid in the body can exacerbate trigger points. A massage can help flush lactic acid and other toxins out of your body. Furthermore, regular massages at a day spa can reduce your need for pain medication. These medications mask the pain, but they do not address the underlying issue. Massage therapy will help provide long-term pain relief by getting to the root of the problem. That is why many people get regular trigger point massages.

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