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Posted on: February 17, 2017

A Chair Massage Is Better for You In Many Situations

If you are interested in a having a massage, then it is possible to have one without reclining on a padded table at a spa. A chair massage is more suitable for a woman who is pregnant, or when someone has had abdominal surgery recently. In addition, sitting in a chair for your massage therapy is perfect in some environments such as an office or an employee’s lounge because you don’t need to disrobe. When you have a problem with your back or have limited mobility, it is still possible to enjoy a massage by sitting in a chair at a local day spa or in your home.

Enjoy Meditation While Having a Treatment At Your Office

When you are interested in a chair massage, it is still possible to enjoy the process by requesting aromatherapy with scented candles or aromatic lotions. For additional relaxation, a massage therapist can dim the lights before playing your favorite music. When meditation during a massage is one of your requests, you can still practice a mantra or focus your eyes on an object to clear your thoughts.

Massage Therapy Offers Numerous Benefits For Your Body and Mind

Massage therapy while sitting in a specialized chair provides numerous benefits for the mind and body, including:

• Helping you to have flexible joints
• Improving the quality of your sleep
• Decreasing your overall stress levels
• Relieving your headaches and muscle cramps
• Reducing your blood pressure
• Boosting your immunity levels
• Increasing your blood circulation
• Providing intense relaxation
• Helping with meditation

Customize Your Aromatherapy

After scheduling an individualized treatment with a massage therapist at a spa, she will provide a menu of services that include aromatherapy with your choice of fragrances such as peppermint, eucalyptus or lavender.

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