Not Just Trending - What is Your Client Eating

Some people need to be educated in the basic principles of healthy eating habits. While you can only do so much as a massage therapist, you can certainly point out to your clients that eating better will significantly increase their sense of well being. It’s reasonable to assume that people who seek out massage therapy want to feel better. Eating a healthier diet requires people to make certain changes in their habits. It’s a good idea to point out to clients that they don’t have to drastically change overnight. Even small changes can have real benefits over time. For example, adding more fresh fruits and vegetables to the menu provides the body with lots of essential nutrients. You can also gently remind people of the harmful effects of fast foods, excessive sweets, soda and processed foods in general. Healthy eating is more than following the latest dietary or health food trends. It involves eating a balanced diet that includes vegetables, whole grains, protein and healthy carbs and fats. It also means eating in moderation. The ideal diet for one person is not necessarily good for everyone, so you also have to consider each individual’s health history, body type and metabolism. In some cases, taking certain supplements can help fill in any nutritional gaps. Healthy eating habits, along with regular exercise, massage and other beneficial activities can help people look and feel their best. As a massage therapist, you should encourage your clients to develop healthier lifestyles.