Massage Therapy Relief For Fibromyalgia
Posted on: June 4, 2018
Fibromyalgia is a condition that causes severe muscle pain. Not only does it cause pain, but it can also affect memory, sleep and cause fatigue. There are a variety of treatments that are available for this condition. If you are still struggling to get relief, then you should consider trying massage therapy.
Benefits of Massage Therapy for Fibromyalgia
Improve Sleep Quality
Many people who suffer from fibromyalgia have trouble sleeping at night. If you use massage therapy for fibromyalgia, then you will be able to sleep better at night. It is important to note that getting the proper amount of rest is an important part of healing from fibromyalgia. Your body heals itself while you are sleeping.
Pain relief is one of the immediate benefits you will be able to reap by getting massage therapy for fibromyalgia. A massage helps to increase blood flow. This helps naturally alleviate the pain.
Reduce Anxiety and Depression
Anxiety and depression are two of the possible side effects of this condition. The condition can cause hormonal fluctuations, which can trigger anxiety and depression. You can alleviate anxiety and depression by getting a massage.
Furthermore, you can alleviate your stress and relax by getting a massage. Living with any type of chronic condition can be stressful. Your condition can also be worsened by stress.
Massage Therapy Methods
There are a variety of methods that a massage therapist use to get rid of the pain. The type of method that one uses depends on the client's sensitivity levels. They may use elements of Swedish massage, deep tissue massage, and Shiatsu massage. The focus is on getting rid of the knots and helping the client relax.