Massage for the Pregnant Mama

More pregnant women are opting to get massage therapy. It is more than just a luxury. There are many ways that pregnant women can benefit from seeing a massage therapist. 

This is one of the many benefits of pregnancy massage. A pregnancy massage can help reduce stress and promote relaxation. This can help boost mood. It can also improve a mother's heart health. Pregnancy increases blood volume, which forces the heart to work harder.

Swelling is a common side effect of pregnancy. This is caused by an accumulation of fluid inside of the joints. A pregnancy massage can help the lymphatic system remove fluid that is accumulating in the tissues.

Pregnancy puts pressure on just about every part of the body. That is why pain is common in pregnant women. Fortunately, pain reduction is one of the benefits of pregnancy massage. A massage helps increase blood flow to every area of the body. Massage therapy also increases endorphins, which naturally reduce pain in the body.

It is important to note that many pain medications are unsafe to take during pregnancy. Seeing a massage therapist is a great alternative to taking pain medication. It is also safer.

A massage is safe for most pregnant women. However, it is a good idea to check with your healthcare provider before you get a massage. This is especially important if your pregnancy is high-risk.

You can get a massage at any point during your pregnancy. However, many facilities will not book a massage for a woman who is less than 12 weeks pregnant. The chances of miscarriage are highest during the first 12 weeks of pregnancy.