Is a Russian Massage Right For You?
Posted on: July 14, 2016
Russian massage therapy is actually quite similar to what most westerners think of as traditional massage. It was conceived of by massage therapists in the former Soviet Union that worked mostly with athletes, and as a result, it is largely focused on easing muscle pain and stress. Russian massage is also known by the names connective tissue massage or reflexology massage, depending on where and how it is practiced.
Every Russian massage therapist has his or her own preferred treatment techniques, but most of these divergent techniques focus on traditional muscle rubbing and kneading with an added emphasis on muscle vibration. One of the primary benefits of Russian massage for athletes of all types is the loosening of muscle adhesions that accompanies this vibration therapy. Massage therapists trained in Russian massage use slapping motions to generate friction and heat in large muscles -- this heat hastens muscle recovery and can improve performance.
Because Russian massage techniques are so effective at relaxing muscles, the other physical and mental benefits of Russian massage are myriad. Many therapists claim that, when properly performed by a certified practitioner, this special massage therapy can improve the function of several of the body's main systems, particularly the nervous, immune, respiratory and cardiovascular systems. Improved blood flow throughout the body and enhanced recovery ability are other commonly reported side effects.
Russian techniques of massage are firmly ensconced in the repertoires of sports therapists throughout the world. They are often used in combination with other treatments to allow athletes to undergo procedures that seek to heal a particular injury. Every massage therapist focuses on a different aspect of the general technique, but the defining vibration and muscle-loosening techniques unique to this massage style invariably assert themselves in every variation.