Give Your Hands Some Massage Therapy
Posted on: April 11, 2018
Benefits of a Hands Massage
Receiving hand massage therapy provides you with remarkable health benefits. It is relaxing, quick, and also offers immediate health benefits, for example, improved wrist and finger capacity of motion improved circulation and a decrease the trigger points in the muscles of your hands. According to a research on Reflexology, your hands consists of many reflexology and acupressure points, associated with specific parts as well as organs in your body. You can get a hand massage by visiting a day spa and request for a manicure
1. Helps in Pain Relief
The common forms of hand arthritis are rheumatoid and osteoarthritis. A study carried out in 2006 found that, if your hand suffers chronic arthritis, regular wrist and hand massage therapy reduces your pain as well as improves and strengthens your grip. Additionally, those without the condition can also benefit from pain-reduction effects of the treatment. A massage therapist can detect as well as treat numerous trigger point felt in your hand, reducing your pain and enabling you to work efficiently pain-free.
2. Improves Circulation
Improved circulation is one essential health benefit in hand massage therapy. It is necessary after an injury or surgery, such as muscles strains and ligament sprains. Improved flow helps the injured tissues heal faster by bringing nutrients to the injured area and remove the harmful metabolic byproducts that accumulate after trauma. Occasionally visiting a day spa for your manicure can help improve circulation.
3. Improves Range of Motion
Hand massage help in loosening tight muscles, reduce scar tissues as well as adhesions which cause reduced wrist and finger mobility and improves your hand’s flexibility and range of motion. Massage and in particular, cross-fiber friction followed immediately by passive and active finger stretches then ice massage on the affected tendon, is useful for treating and triggering the range of motion of your hand.