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Posted on: August 20, 2015

If you have never tried massage before, you will be delighted to learn about how many different types of massage therapy that you can try! Also, there are different massages that can help with different health issues. Here is a list of some of the most popular massages.  

Swedish massage

Swedish massage is especially popular for people who haven't had a massage before, since it uses light to medium pressure to relieve stress and focuses on relaxing the whole body in each session.  

Deep tissue massage

With deep tissue massage, Your massage therapy session will be like a deeper level of Swedish massage with more pressure to get at deeper levels of tense muscles. Again, the focus will be on releasing tension, stress and toxins throughout your body.  

Sports massage

Sports massage is becoming increasingly popular not just for professional athletes but for anyone who enjoys working out and participating in sports and athletic activities. Here, massage treatments may focus on certain areas in your body that have become painful, injured or tense.  

Reflexology massage

Reflexology massage focuses the healing touch of your massage specialist on your feet, calves and upper legs. There are a variety of pressure (or "reflexology") points in the feet and legs that can release pain, pressure and tension throughout the body.  

Prenatal massage

If you are pregnant, prenatal massage can offer you immediate relief from some of the most common aches and pains associated with pregnancy, such as lower back pain, leg pain, headaches, swelling and cramping. Massage can also help even out hormones that fluctuate as your pregnancy continues. Massage is a great way to offer yourself support and healing on a regular basis no matter what stage of life you may be in.

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