Different Types of Massages and Their Indications

You might be aware that there are different types of massages that you can get from your masseuse. However, did you know that each massage type might only be effective for specific types of needs? Here is what you need to know about massage types and where each of them is ideally used.

Furthermore, knowing which types are best for a particular need can allow you to settle for the one that will provide the most benefits to you the next time you have you massage session.

A Swedish massage is one of the most famous massage types. This is mostly used in the United States. Some people even refer to this simply as massage therapy. There are several strokes that are used while doing this massage. You can use a variety of strokes in a single session. There are smooth, long strokes along the muscles of the back or other major muscles of the body. Kneading strokes are also used. From time to time, there is also the usage of circular movements of the hands in order to massage the superficial layers of the skin. In order to complement such techniques, most sessions incorporate the use of oils or lotions.

To know if Swedish massage is the right one for you, determine what you personal preferences are. If you intend to relax with the help of a massage, you might be a candidate to get this type. Some people also feel that a Swedish massage will help you be relieved of physical and emotional strain.

After Swedish massage, you may also be interested in getting aromatherapy massage. You may be familiar with this as this has been famous for quite some time now. This method uses not just the sense of touch in order to provide the relaxing effects. The aroma that one can get from the oils, candles, lotions or other items that are used in order to provide the scent can add to the benefits that a person can get from it.

If you feel that a massage can become more relaxing and invigorating when aromatherapy is included, then this can be the perfect type of massage for you.

If you are looking for something more unique, hot stone massage may be something that you can try. This uses the warmth coming from the stones to relax the body and relieve tension from it. If you are living in a cold area where a little warmth is a luxury, you can undergo this method in order to experience the best possible benefits from a massage.

For deeper layers of your body, you will need deep tissue massage. This technique is basically focused on relaxing and relieving tension from the deep muscles. The massage therapist might make use of harder strokes in order to reach the deep tissues. The strokes are likewise slower.

When you are recovering from an injury, this might be the best massage type for you. Some people who have problems with posture might take advantage of this as well.