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Posted on: November 14, 2018

A massage is great for your health and wellness. If you are a dancer, then it is a good idea to get a massage before and after you dance. There are several types of massages for dance. Massages can prepare your body for your holiday dances. You should see a licensed massage therapist before and after you dance for the following reasons. 

Prevent Injuries 

Dancing can put a strain on your joints and muscles. This can put you at risk for suffering an injury. If you get massage therapy before you dance, then you will be able to prevent injuries. The massage will help your muscles stay supple. A massage will also ease the tension in your muscles, which will make them less prone to injury. 

Speed Up Recovery 

A massage for dancers can help you recover from an injury more quickly. A massage can help reduce inflammation and swelling. However, it is a good idea to consult with a doctor before getting a massage. You may have to wait a little while before getting a massage after an injury. 

Releases Muscle Tension 

Tension and lactic acid can build up in your muscles after you dance. A massage can release the tension and lactic acid that you have built up in your muscles while dancing. This can prevent you from suffering from muscle soreness. 

Relaxation 

Practicing is not the only thing that you have to do nail a dance performance. You also have to give your body time to rest. Too much practice can lead to an overuse injury. A massage will help you relax after dance practice. You will also have an easier time sleeping after you get a massage.

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