Posted on: April 10, 2015
There are many benefits that can be reaped from getting a massage. Massage therapy helps lower your stress level, blood pressure and boost your immune system. However, in order for you to reap all of the massage benefits, you must take the time to relax after your massage. Below is a list of relaxation tips that you can use after a trip to the day spa:
Take Some Deep Breaths
One of the things that you can do that will help you instantly relax is to take some deep breaths. Breathe in through your nose and out through your mouth. Deep breathing helps you clear your mind and forget about your stresses.
Sip Some Green Tea
Your massage therapist will recommend that you drink plenty of water after getting a massage. Drinking water will help keep you hydrated. However, you may want to consider drinking some green tea also. Green tea has L-theanine. L-theanine helps alleviate stress and anxiety.
Take A Walk
Taking a walk is not only a great way to get some exercise, but it can also help you relax. In fact, you can reap benefits just by taking a five minute walk.
Listen To Some Music
Music is a great stress reliever. You can instantly boost your mood and alleviate stress by listening to some good music. That is why you can benefit by listening to some good music after you get a massage.
The soothing scents of lavender oil, tea tree oil or any other type of essential oil can instantly help you relax. All you have to do is dab a couple of drops of essential oil into your hands and then inhale them.