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Schedule a tour nowCalming The Stress Response
Posted on: January 12, 2015
Stress is something that is nearly possible to avoid. Our jobs, families and other obligations can all cause us to feel stressed. However, it is important to calm the stress response. Chronic stress can weaken the immune system and increase the risk of serious health problems. Fortunately, massage therapy can help people alleviate stress. Below are some of the ways a massage therapist can help people calm their stress response:
Helping The Muscles Relax
When a person is stressed, it causes his or her muscles to tense up. The tension usually leaves after the stressful event is over. However, if a person suffers from chronic stress, then the muscles will remain tense. This can lead to things such as neck pain and headache pain. A massage will help promote relaxation by easing this muscle tension. The neck, shoulders, back, legs and head are the areas of the body that are prone to experiencing tension. Massage therapists can focus on those areas during a stress relief massage.
Hand Massage
Massage therapists can help clients relax without even giving them a full-body massages. Hand massages have been shown to be very effective for instantly relieving stress. It is also effective for alleviating feelings of anger and anxiety.
Play Soft Music
Massage therapists can help clients relax by playing soft music in the background. Soft music has been shown to be very effective for promoting relaxation and easing stress.
Encourage Healthy Lifestyle Habits
It is important for clients to take care of themselves after they leave the spa. That is why massage therapists should encourage their clients to take good care of themselves. Meditation and exercise are two of the ways people can alleviate their stress at home.
