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Posted on: April 4, 2017

Grapefruit essential oil, derived from the peeling of grapefruit, is a valuable addition to any healthy living regimen. Read on to learn 7 health-boosting uses for this versatile oil. 

1. Air Freshener

While almost all store bought air fresheners are loaded with artificial fragrances that can disrupt hormones, grapefruit oil is an all-natural, effective, and healthier option. It successfully rids the air of odor-causing bacteria.

2. Enhanced Digestion

Grapefruit oil benefits the digestive system by increasing blood flow to organs. Mix with lotion and massage on your abdomen to detoxify, fight microbes, and reduce fluid retention. 

3. Massage

Using grapefruit oil as part of a massage can increase overall relaxation and lead to a more soothing experience due to its pleasant fragrance and the powerful properties it contains. 

4. Stop Sugar Cravings

Grapefruit oil is a powerful tool for fighting sugar cravings. Sniffing the oil directly from the container, diffusing it into the air, or adding a few drops to a glass of water can help reduce cravings. 

5. Weight Loss

The potent active compounds contained in grapefruit oil help boost metabolism and decrease appetite. It is also known to stimulate the lymphatic system. 

6. Natural Disinfectant

Instead of using chemical laden wipes or sprays to clean your house, consider grapefruit oil as a natural alternative. Free from any harsh chemicals or harmful fumes, grapefruit oil possesses anti-bacterial properties that make it perfect for killing bacteria, parasites, and fighting mold. 

7. Decrease Stress

Chronic stress impacts the body in a variety of negative ways. Using grapefruit oil in a diffuser, as a bath oil, or dabbed onto the skin results in a soothing, mood-lifting effect. 

All in all, grapefruit essential oil is an excellent option to consider for anyone looking for easy ways to enjoy healthy living.

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