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Posted on: December 31, 2014
Massage therapy is an important tool when it comes to keeping on track with your health and well-being, but you won’t be able to enjoy all of the benefits if you aren’t going often enough. Different situations require different treatments to be effective, and booking ahead can be quite helpful.
How Often Should I Book a Massage Session?
How often you should book a massage will depend on your individual needs. A consultation with your massage therapist is the best way to determine exactly how frequently to go. You’ll also be able to determine what works best for you once your sessions begin. There are some general guidelines you can use as a reference. For those recovering from an injury, a once a week session can be sufficient. Chronic pain issues may require two or more treatments per week. This can fluctuate according to other health care plans that are also being put into action. Once the initial pain is under control, you may find that one monthly session will work perfectly to keep your health on track.
Why Book Ahead?
Keep in mind that whatever caused your need for massage therapy more than likely took years before you felt the pain. If it wasn’t an injury, it could be the result of a lifetime of bad habits. Chances are you won’t be able to fix the damage quickly. You will however have the best results by sticking to a regular routine of relaxation, meditation, and massage. Booking your visits ahead reduces your chances of missing an important session. It can also be quite helpful to do the sessions with someone who has become familiar with your individual situation. Booking ahead gives you the opportunity to request them for each time that you come.
