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Posted on: June 16, 2017

Best Ways to Prepare for a Massage

A good massage therapy session can carry a number of mental and physical health benefits that can last even after the massage is over. To take full advantage of the health benefits, you want to make sure you are prepared even before you walk into the day spa. Here are some of the best ways you can prepare for a massage.


Research the Massage Therapist



Many of the health benefits depend on the actual massage therapist. An experienced therapist can leave you feeling relaxed and rejuvenated, while an unlicensed practitioner could end up causing an injury. Do your research beforehand to ensure you have a positive and healthy experience.


Take Stock of Your Body



The day of your massage appointment, take a few moments to reflect on your body. Do you have any muscle tightness or soreness? Try to do a few stretching exercises to limber up the muscles.To get the most out of your massage therapy session, make a mental note or try writing it down in advance so that you remember to tell your massage therapist where you need extra attention.


Know Your Limits



Some people are shyer than others, and a good practitioner will respect your limits. However, they can’t read minds, so let them know ahead of time which parts of your body you want them to avoid or if you prefer to keep certain articles of clothing on so you can be as relaxed as possible during your appointment.


Wear Loose, Comfortable Clothing



The point of massage therapy is to relax, and one way you can get yourself into the proper mindset is by dressing the part. Wearing loose and comfortable will not only help you feel more relaxed before, it will also keep the effects of the treatment lasting well after you have left the day spa.


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