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Posted on: August 20, 2014

Athletes are known for being at the greatest risk of injury. Even if they do not get any bones broken, they can still suffer from strained muscles that make it too painful to move. Fortunately, massage therapy is made to help people cope with strained muscles. After a few massages, athletes will be back at their game. If you are a massage therapist, teach people the importance of rubbing away aches and sprains. There are certain massage techniques that work, and certain techniques that do not work. To reduce the pain of sprains and improve the healing, perform the cross friction massage. A sprain occurs when the ligaments become detached and injured. To reduce the chances of scarring, massage the ligaments immediately after the accident. Before you start a massage, check that the area is clear of open wounds or serious injuries like fractures. Stretch the ankle out and apply direct pressure, making sure that you feel for the ligaments. Massage as deeply as you can without causing pain. Have the person slowly roll out the ankle to feel for changes. Each day, massage different parts of an injured ankle. It is ideal to touch on every inch of the strain. Make sure that you are not applying too much pressure and massaging deeply. The comfort of the patient is another important consideration. If the problem worsens, stop doing the massage immediately and start again later. Sprains occur when people, usually athletes, tear the ligaments in their joint areas, such as the wrists or ankles. To get the body part working again, you have to massage the torn muscles. Many sprains are serious enough to require short-term rehabilitation. There are massage therapists who work on these injuries to promote healing and not scarring. Every massage therapist must know good tips to heal the strains and sprains that afflict athletes.

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