Aromatherapy and Health Benefits. Does it Really Work?
Posted on: December 10, 2018
Aromatherapy is a treatment that involves the use of essential oils. You may be able to get it as a part of a massage therapy session. There are several ways that it can benefit your health and wellness.
Studies have shown that many people in America are experiencing high levels of stress. In fact, 44 percent of Americans reported being highly stressed. Aromatherapy will not take away your stress. However, you will be able to forget about it while you are at the day spa. You will be able to relax and get relief from the physical effects of stress.
Stress can ruin your mood. It can cause you to become irritable and experience feelings of sadness. Essential oils can help boost your mood. There have been studies done to suggest that the oils can affect the Limbic system of the brain. They can reduce feelings of stress. They can also decrease negative thoughts.
There are a lot of pressures in today's society. People also have a lot of things on their plates. If you need an energy boost, then aromatherapy can help you. Essential oils can stimulate your body. You may also have an easier time focusing after your session is over.
If you are having trouble sleeping, then a massage therapy session with an essential oil can help. The oils are known for having a calming effect on the body. It is estimated that 30 percent of people in America have trouble sleeping. Many of these people turn to pills to help them sleep. However, if you use the oils, then you may not have to rely on the pills.