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Posted on: March 9, 2018

Apples, Vitamin C, and Your Skin

When you think of skin care, you might picture moisturizes, creams and lotions, but what if you could improve the look and feel of your skin, simply by utilizing healthy eating habits? 

Certain foods such as apples provide an abundance of vitamin C benefits, including the ability to make collagen, an important protein, which is basically like the glue that holds the body’s structure together, including the bones, skin, ligaments, and tendons. Since collagen is such a vital component in the skin structure, people who are deficient may suffer from skin tearing, along with the possibility of old wounds re-opening. 


Additional skin care benefits found in apples: 


Copper 


Another essential mineral contributing to healthy skin production is copper. Also found in apples, copper provides the body with melanin, the brownish colored pigment coloring the skin. Melanin’s job is an important one, as it protects your body from the sun’s harmful ultraviolet rays. 


Vitamin A


As if all of that wasn’t enough to convince you to rush out to the grocery store and buy a bag of apples, they also provide the body with a small amount of vitamin A. Known as one of the best age fighters, Vitamin A can reduce the appearance of fine lines and wrinkles, fade brown colored skin spots, and smooth out those rough areas of the skin. 

By providing the body with what it needs through healthy eating, exercise, drinking plenty of water, and getting proper rest, this can help prevent or slow down the signs of aging. So the next time you’re in the mood for a quick, healthy snack, consider a delicious apple. Packed with essential nutrients and vitamin C benefits, an apple a day will not only keep the doctor away but perhaps those unwanted wrinkles and age spots as well.


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