Schedule A Tour
Schedule a tour nowA Step-by-Step Guide to Deep Tissue Massages
Posted on: June 20, 2014
Massages are a great way to relax the body and help calm nerves or heal injuries. The benefits of each massage will depend on how good the massage therapist is and if the specific area that is causing pain is targeted. A deep tissue massage is one type of massage that many individuals receive on a regular basis. This massage is designed to help alleviate pain and heal injuries that have occurred due to strenuous activities. This type of massage therapy uses techniques before, during, and after athletic programs or games to help keep the athlete in great shape and prevent injury. The movements throughout the deep tissue massage consist of deep pressure and slower movements than a traditional Swedish massage.
What Does a Deep Tissue Massage Do?
A deep tissue massage will help loosen any adhesions that are present in your body. These adhesions are responsible for causing sore muscles and aching joints. You may also experience limited mobility and inflamed areas. The massage will help break down these adhesions to remove them and prevent them from causing athletes trouble while they are performing.
Benefits of Deep Tissue Massage
A deep tissue massage is responsible for many benefits and helps alleviate pain and other conditions. Some of the alleviated conditions include:
- Sciatica
- Back pain
- Muscle tension
- Tennis elbow
- Whiplash
- Sports injuries
- Chronic pain
- Arthritis
- Fibromyalgia
- Spasms
In addition to alleviating the above conditions, a deep tissue massage helps improve blood flow which aids in helping to heal any injuries that you do have.
Does It Hurt?
A deep tissue massage does not hurt and should not hurt. There may be some mild discomfort when a sore area is touched, but many people express relief when the area is massaged. If the pain you feel is too intense, make sure to tell your massage therapist so they can adjust their techniques.
Get a Deep Tissue Massage Today
Stop suffering in pain and get a deep tissue massage today. You will feel much better and you can choose to have one performed, even if you are not an athlete. Speak with your massage therapist if you are worried about the massage hurting and want to discuss your options. Once you have a massage performed, you will feel much better and relaxed.
