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Schedule a tour nowA Healthy Recipe for Colder Weather
Posted on: October 13, 2014
As the weather turns colder, is important to pay attention to staying healthy. This means actions such as reducing stress, maintaining an exercise program and eating healthy. Reducing stress can often take the form of actions such as getting a message from a message therapist. Many people are delighted to discover that their insurance coverage provides for all or part of the cost of message therapy. A effective message by a message therapist can help increase blood flow, decrease pain and help speed healing. Another important way to prepare for winter is by eating right. Many people find that a cup of quick, nutritious soup is an ideal way to get calories and nutrition at the same time. Fortunately, many kinds of delicious and nutritious soups can be prepared easily at home with a few ingredients that you may already have on hand. One such soup is Tomato Soup With Whole Wheat Pasta. This soup is nutritious and delicious. You will need a can of chopped tomatoes or fresh tomatoes, half a cup of olive oil, two stalks of chopped celery, a chopped onion, a chopped carrot, a clove of minced garlic, chicken or vegetable broth a tablespoon of butter and the whole wheat past of your choice. A thicker past such as ziti or orzo will add body to the finished soup. Strain the tomatoes and then place in a 450 oven with a bit of olive oil on top. Don't throw away the juice. Boil the whole wheat pasta and drain. Brown the celery, onion, carrot and garlic. Combine the vegetables with the roasted tomatoes, tomato juice, chicken or vegetable broth, and butter. Let the entire mixture simmer for fifteen minutes. Puree the finished mixture. Add the cooked whole wheat pasta to the soup and serve hot.
