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Posted on: August 18, 2014

When it comes to studying massage therapy, sleep deprivation is a hindrance to learning. When you’re overtired, especially if a lack of sleep has been a regular occurrence, it affects your ability to retain new information. As a massage student, you need to be able to learn and remember how to use your knowledge when giving a massage so that you don’t cause injury. Sleep is known to be intricately involved with a person’s capacity to learn and remember. It’s not just the number of hours you sleep, but how well you sleep plays a part in your mental function as well. When you get a good night’s sleep that’s actually restful, it helps you to focus your attention and process the things that you’re learning. Without that, what you hear goes in one ear and out the other, and you can’t recall what you didn’t retain. Also, a good night’s sleep helps your brain to consolidate memory, and that’s important in learning as well. All of these things help you learn and understand how to perform massage therapy. In a nutshell, here are some of the benefits of getting a good night’s rest so you can be a better massage student:

• It makes you more awake and alert.


• It helps you concentrate and focus your attention on what you’re hearing.


• Your brain is better able to process what you’ve learned.


• Your memory of what you’ve learned will improve.


• Your mental fatigue will be lower.


• You’ll be able to study more effectively.


• You’ll do better on tests.

With so many benefits for a massage student, you should always get a good night’s sleep, because it will help you be a better learner.

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