Posted on: July 3, 2015
If you suffer from chronic fatigue syndrome or any type of chronic fatigue, massage therapy may help you in your battle to regain your vitality. Before you begin your routine of massage for chronic fatigue, consult with your physician. After getting the green light, visit a licensed massage therapist for your options.
Deep Tissue Massage
This type of massage therapy is widely practiced and often recommended for patients suffering from chronic fatigue. As the name suggests, deep tissue massage brings your therapy to a deeper level. The technique involves penetrating into deep layers of muscle and tissue, rather than merely focusing on the top layer only. A simple relaxation massage does not deliver the healing benefits of the deep tissue technique. This type of massage is also beneficial for regulating stress hormones, a factor in patients suffering from chronic fatigue or tiredness. Deep tissue massage therapy may also promote better sleep, helping your body heal naturally and feel more refreshed during waking hours.
A massage technique known as myofascial release may help relieve the constant feeling of fatigue. Symptoms of chronic fatigue may be worsened by poor posture. In such a case, the myofascial technique may help correct this, as your therapist moves you into several different positions during the muscle manipulation. The therapist may focus on releasing tension of the calf muscles, back and shoulders. When performed correctly, the muscles and fascia tissue will glide over the bones. This technique helps eliminate pain and correct poor posture, both of which may contribute to chronic tiredness. It's important to inform your massage therapist of any medical conditions you have. Additionally, let him or her know about all medications you are currently taking. Now's the time to take action against fatigue and learn how massage therapy may help you conquer the challenge.